Imisebenzi eshisayo nebandayo kumamasaji ingafeza izinjongo ezihlukene futhi inikeze izinzuzo ezihlukahlukene.Nazi ezinye izindima ezijwayelekile zemisebenzi eshisayo nebandayo kumamasaji:
Umsebenzi oshisayo:
Ukuphumula kwemisipha: Ukwelashwa kokushisa kusiza ukukhulula imisipha eqinile futhi kukhulule ukuqina kwemisipha noma ukuqina.Ukufudumala okuvela ku-massager kungangena kujule emisipha, kukhulise ukugeleza kwegazi futhi kukhuthaze ukuphumula.
Ukukhululeka kobuhlungu: Ukushisa kungadambisa izinhlungu ngokwandisa ukujikeleza kwegazi, ukunciphisa ukugoqa kwemisipha, nokukhulula ubuhlungu bemisipha.Kungasiza futhi ekulawuleni izimo ezifana ne-arthritis, i-fibromyalgia, noma ubuhlungu beqolo.
Ukunciphisa ukucindezeleka: Ukufudumala okupholile komsebenzi oshisayo kungaba nomthelela wokuthulisa emzimbeni nasengqondweni, kukhuthaze ukuphumula futhi kunciphise ukucindezeleka nokukhathazeka.
Ukuvumelana nezimo okuthuthukisiwe: Ukushisa kungasiza ukwandisa ukuguquguquka ngokukhulula imisipha, kuyenze ibe lula.Lokhu kungaba yinzuzo kubantu abenza imisebenzi yomzimba noma abasubathi abafuna ukuthuthukisa uhla lwabo lokunyakaza.
Umsebenzi Obandayo:
Ukunciphisa ukuvuvukala: Ukwelapha okubandayo, okwaziwa nangokuthi i-cryotherapy, kungasiza ekunciphiseni ukuvuvukala nokuvuvukala okubangelwa ukulimala, ama-sprains, noma izinkinga.Ukufaka amakhaza endaweni ethintekile kunganciphisa imithambo yegazi, kunciphise ukugeleza kwegazi, futhi kunciphise i-edema.
Ukudambisa izinhlungu: Ukubanda kungasebenza njengesibulali-zinzwa sasendaweni, kwenze indawo ibe ndikindiki futhi kunikeze ukukhululeka kwesikhashana kobuhlungu.Kungasebenza ngempumelelo ekwehliseni izinhlungu ekulimaleni okukhulu noma izimo ezingamahlalakhona njenge-tendonitis noma i-bursitis.
Ukululama kokulimala: Ukwelashwa okubandayo kungasheshisa inqubo yokululama, ikakhulukazi ekulimaleni okuhlobene nezemidlalo noma kwe-musculoskeletal.Ngokunciphisa ukuvuvukala, amakhaza asiza ukulawula izigaba zokuqala zokulimala futhi asekele ukuphulukiswa okusheshayo.
Ukuthuthukisa ukujikeleza kwegazi: Izinga lokushisa elibandayo liqala livimbe imithambo yegazi, futhi lapho isisusa esibandayo sisuswa, i-vasodilation iyenzeka, ithuthukise ukugeleza kwegazi endaweni.Lokhu kungasiza ekukhipheni udoti futhi kuthuthukise ukujikeleza jikelele.
Kubalulekile ukuqaphela ukuthi ukusetshenziswa okufanele kwemisebenzi eshisayo nebandayo kumamasaji kufanele kusekelwe ezidingweni zomuntu ngamunye, ukuzwela izinga lokushisa, kanye nanoma yiziphi izimo zempilo ezikhona.
Sinolwazi olucebile lomkhiqizo kuma-massager ashisayo nabandayo, afana nalokhu:isibhamu se-fascia esishisayo nesibandayo, idivayisi yobuhle eshisayo nabandayo, idivayisi yokunakekela iso elishisayo nelibandayoneminye imikhiqizo, enemisebenzi ehambisanayo.
Isikhathi sokuthumela: Aug-04-2023